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Exercise, Health and Lifestyle: Lessons

PowerPoint slide describing the terms exercise, physical activity, health, and lifestyle

Lesson – Motivations and Barriers to Exercise (LO1: 1.1 + LO2: 2.1)

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PowerPoint slide on athlete mental health bingo game

Lesson – Physical Activity and Mental Health (LO3: 3.1)

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PowerPoint slide on chronic diseases that can be improved through regular exercise like obesity

Lesson – Benefits of Regular Exercise (LO2: 2.2)

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PowerPoint slide on the relationship between a lack of regular physical activity and incidence of osteoporosis

Lesson – Physical Inactivity and Chronic Disease (LO3: 3.2)

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PowerPoint slide on different types of overuse injuries in sport

Lesson – Overuse Injuries (LO3: 3.3)

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PowerPoint slide on the social benefits of participating in regular physical activity for older people through parkrun

Lesson – Social Benefits of Physical Activity (LO4: 4.1-4.2)

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