This is a 15-slide PowerPoint that includes all you need to deliver Ascentis Access to HE Exercise, Health and Lifestyle: LO2 – 2.2

This lesson includes a ‘Fill in the Blanks’ worksheet to recap the effects of regular physical activity on mental health.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, embedded educational videos, partner discussion activities, and a crossword worksheet to identify various chronic diseases.

Included is an academic poster task where learners describe how regular exercise can help manage a selected chronic disease.

This lesson has been created in line with the Ascentis Access to HE Diploma Sports Coaching and Fitness specification.