This is a 65-slide PowerPoint that includes all you need to deliver Ascentis Access to HE Exercise, Health and Lifestyle: LO3 – 3.1

This lesson includes a written task to recap barriers to regular exercise participation.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, embedded educational videos, partner discussion activities, and progressive research task exploring mental health conditions through real athlete cases.

Included is a written task where learners explain the effects of regular physical activity on mental health, with reference to social interaction and self-esteem.

This lesson has been created in line with the Ascentis Access to HE Diploma Sports Coaching and Fitness specification.