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Nutrition, Performance and Healthy Eating: Lessons

PowerPoint slide on the order of the digestive system organs from mouth to anus

Lesson – Digestion and Absorption (LO1: 1.2)

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PowerPoint slide on the main functions of food in the diet like muscle growth, energy, brain function

Lesson – Functions and Components of Food (LO1: 1.1, 1.3)

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PowerPoint slide on the roles of minerals in our diet like bone growth and immune system

Lesson – Components of Food in the Diet (LO1: 1.4)

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PowerPoint slide matching the recommended portion size per day for each food type - fruit, dairy, fish, meat, grains

Lesson – Balanced Diet (LO2: 2.1)

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PowerPoint slide on different types of diets like vegetarian, vegan, and pescatarian

Lesson – Types of Diets (LO2: 2.2)

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PowerPoint slide identifying ways of promoting healthy eating like healthy food alternatives, labels, campaigns, sugar tax, school meals

Lesson – Promoting Healthy Eating (LO2: 2.3)

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PowerPoint slide on how vitamins and minerals help to maximise performance in sport - calcium, vitamin D, iron

Lesson – Balanced Diet for Performance (LO2: 2.4)

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PowerPoint slide on key hydration terms and their definitions - dehydration, hypohydration, hyperhydration

Lesson – Hydration for Performance (LO2: 2.4)

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PowerPoint slide on the different factors that affect BMR - gender, height, weight, age

Lesson – Principles of Weight Control (LO3: 3.1-3.2)

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PowerPoint slide on examples of practical exercise sessions

Lesson – Practical Exercise Sessions (LO3: 3.3)

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