This is a 13-slide PowerPoint that includes all you need to deliver Open Awards Level 1 Nutrition, Performance and Healthy Eating: LO2 – 2.4

This lesson includes a word search worksheet to recap the impacts of an unbalanced diet on performance.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, partner discussions, embedded educational videos, and a matching activity to pair key hydration terms with their definitions.

Included is a written task where learners select a sports drink and describe how it supports rehydration and benefits performance.

This lesson has been created in line with the Open Awards Level 1 Skills for Further Learning and Employment specification.