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Nutrition for Sports Performance: Lessons

PowerPoint slide on the order of the digestive system organs from mouth to anus

Lesson – Digestive System (LO1: 1.1)

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PowerPoint slide on food sources, functions, and RDA nutritional values of vitamins and minerals - issues with insufficient intake and overconsumption

Lesson – Nutritional Values (LO1: 1.2)

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PowerPoint slide on the different factors that affect BMR - gender, height, weight, age

Lesson – Energy Balance (LO2: 2.1-2.2)

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PowerPoint slide on calculating different athletes' BMR and TDEE using the Harris Benedict equation

Lesson – Athlete Diet Plan (LO4: 4.1)

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PowerPoint slide on effective post-exercise fluid intake and hydration for athletes in sport

Lesson – Hydration (LO3: 3.1)

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