This is a 25-slide PowerPoint that includes all you need to deliver Ascentis Access to HE Nutrition for Sports Performance: LO2 – 2.1, 2.2

This lesson includes a post it note activity to recap the potential health implications of micronutrient deficiencies.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, embedded educational videos, partner discussions, research tasks, and a guided worksheet where learners calculate their own BMR using the Harris-Benedict equation.

Included is a matching activity to connect diet and exercise principles with fat loss or lean weight gain.

This lesson has been created in line with the Ascentis Access to HE Diploma Sports Science specification.