This is a 26-slide PowerPoint that includes all you need to deliver Ascentis Access to HE Nutrition for Sports Performance: LO4 – 4.1

This lesson includes a Kahoot quiz to recap energy balance.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, embedded educational videos, and guided research tasks.

Included is a work booklet activity where learners examine macronutrient requirements for optimal performance across sports and use ‘MyFitnessPal’ to create a diet plan for an athlete.

This lesson has been created in line with the Ascentis Access to HE Diploma Sports Science specification.