This is a 28-slide PowerPoint that includes all you need to deliver Ascentis Access to HE Nutrition for Sports Performance: LO3 – 3.1

This lesson includes a Kahoot quiz to recap athlete diets for performance.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, partner discussions, embedded educational videos, and a matching activity to pair key hydration terms with their definitions.

Included is an activity where learners calculate athletes’ pre/post-exercise fluid requirements for optimal hydration.

This lesson has been created in line with the Ascentis Access to HE Diploma Sports Science specification.