Lesson – Principles of Weight Control (LO3: 3.1-3.2)

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PowerPoint slide on the different factors that affect BMR - gender, height, weight, age

PowerPoint slide on calculating an athlete's BMR based on their gender, age, height, and weight

Lesson – Principles of Weight Control (LO3: 3.1-3.2)

£3.99

This is a 19-slide PowerPoint that includes all you need to deliver Open Awards Level 1 Nutrition, Performance and Healthy Eating: LO3 – 3.1, 3.2

This lesson includes a Kahoot quiz to recap hydration.

The PowerPoint contains a lesson aim and learning objectives, research-informed information for notes, partner discussions, and a guided worksheet task where learners calculate their own BMR using the Harris-Benedict equation.

Included is a matching activity to connect diet and exercise principles with fat loss or lean weight gain.

This lesson has been created in line with the Open Awards Level 1 Skills for Further Learning and Employment specification.

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WORKSHEET PREVIEW

FILE PREVIEW

This is a 19-slide PowerPoint that includes all you need to deliver Open Awards Level 1 Nutrition, Performance and Healthy Eating: LO3 – 3.1, 3.2

This lesson includes a Kahoot quiz to recap hydration.

Included is a matching activity to connect diet and exercise principles with fat loss or lean weight gain.

This lesson has been created in line with the Open Awards Level 1 Skills for Further Learning and Employment specification.